Then, the workout.
20 pulldowns each fore & aft at 60 lbs.
15 or 20 butterfly flaps @ 40 lbs. (The machine says that particular bit of it is the "Pecs Deck", but that is an entirely silly name that's not half whimsical enough.)
20 lateral pulldowns & then some @ 20 lbs -- where I was pulling the bar down all the way down to my butt, to get those last muscles that the heavier workout didn't get.