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Walking & working out Monday

34 minutes walking, to and from work.
Then, the workout.
20 pulldowns each fore & aft at 60 lbs.
15 or 20 butterfly flaps @ 40 lbs. (The machine says that particular bit of it is the "Pecs Deck", but that is an entirely silly name that's not half whimsical enough.)
20 lateral pulldowns & then some @ 20 lbs -- where I was pulling the bar down all the way down to my butt, to get those last muscles that the heavier workout didn't get.
Gone away, gone ahead,
Echoes roll unanswered.
Empty, open, dusty, dead.
Why have all the Weyrfolk fled?

Where have dragons gone together
Leaving weyrs to wind and weather,
Setting herdbeasts free of tether;
Gone, our safeguards, gone, but whither?

Have they flown to some new weyr
Where cruel Threads some others fear?
Are they worlds away from here?
Why, oh why the empty weyr?

-- "The Question Song", Anne McCaffrey
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