Equipment needed: one gym. One reasonably reliable source of music. One effective system of hair restraint. One reasonably comfortable outfit of clothing. One warm shower. Result? One warm, happy, tired Lunatic who will be more than happy to soak up backrubs following this.
I followed

My impulse purchase of a headphone radio thingy some years back was a good one, if only I could figure out where that naughty little intermittent defect is to fix it, because it's highly annoying to have my music go out and need to box my own ears to turn it back on.
Also, I've discovered what I'm going to use that big-ass bottle of hair gel for, the icky blue stuff that's not even amusing. Hair restraint, anyone? Especially if I'm going to wash it out before it even has the chance to dry in...