Azure Jane Lunatic (azurelunatic) wrote,
Azure Jane Lunatic
azurelunatic
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  • Music: Ben Folds Five - Magic (Acoustic)

Old workout plan (found and typed up)

Stretch plan is swiped from fencing class.
  1. Stretch
    1. Windmills
    2. Neck roll
    3. Shoulder/arm -- down back
    4. arm across chest
    5. side bends
    6. roll down/roll up
    7. toe touch through middle - standing
    8. ankle rolls
    9. tiptoe stands/balance
    10. hip swivels
    11. lunges
    12. thigh stretches
    13. seated toe touch
    14. Leg lift crunches
    15. plies
      1. 1st position
      2. 2nd position
      3. 3rd position
        1. right
        2. left
      4. 4th position
        1. right
        2. left
      5. 5th position
        1. right
        2. left
    16. sky reach
    17. side bends
    18. lunges
    19. butterfly
  2. First Round
  3. Second Round
  4. Third Round
  5. Cool Down
  6. Biking
  7. Stretch Out
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